Tuesday, October 16, 2007

MES/DL

MES/DL
warm up- low rows, face pulls, goodmornings, chest supported row, x walks, tke's
Deadlift
135 x 5, 185 x 3, 225 x 2, 275 x 3, 315 x 2, 365 x 2
put on fusion (lifting suit)
405 x 1
445 x 1 pr
460 x 1 pr
SSB narrow squats -
135 x 5, 185 x 5, 2 x 5 @ 205
45*back ext - GCB - 88 x 8, 4 x 8 @ 108 (counted bar as 45)
blast strap handle pull ups - 5 x 3
standing cable crunches - 2 x20 @ 90
standing side cable crunches - 2 x 20 @ 60, 75

I am very happy with my deadlift today, it was a 25lb personal record.
This is the video of my 460lb deadlift!
video

No comments: