Saturday, October 6, 2007

Dynamic Effort Squat/Dead Lift day

DES
warm up - csr, gm, x walks, leg swings, low rows, face pulls

Box squats- green band - pin #4
bar x 5
135 x 2
185 x 2
t rex
225 x 2
8 x 2 @ 265
Block Pulls - 4 inches+chain
135 x 3 + 80 chain
225 x 3 + 120 chain
315 x 3 + 120 chain
2 x 3 @ 335 + 120 chain
Walking Lunges - 2 x 20 @ 50lb DB
Blast strap rows - 4 x 8
RH - 4 x 10 @ 180
V full sit ups - 47lb MB 2 x 20
bench side bends - 2 x 15 es
hex holds - 2 x max @ 30

The power went off today in the middle of my squat workout, so I kept lifting with a door open for some light. Here are 2 videos of today.
video video

4 comments:

Jennifer said...

So how much are you lifting in the videos? Me being a non-weightlifter, I can't add up the weights :) The chain one is strange - never seen anyone lifting weights with chains on them before!

Andrea said...

it is 265lbs+bands on the squat and 335+120lbs of chain. Ya, I like to lift weird things. But most powerlifters do.

Kerri said...
This comment has been removed by the author.
Kerri said...

Lookin good!!!

You're staying really tight, you hoss you. Now I'm gonna go and do my 45 min of cardio and leg press my 25 lbs ;-)