Saturday, June 7, 2008
On thursday some of my female athletes and I were asked to run through a fire fighter testing course that was being held in Shroyer Gym. Now they asked us to go through this because they wanted to know if trained females could finish the course and pass the test. They had 3 days of testing and over 260 people took it. Of all the woman who took the it only 50% past it. As competitive women we all said we would do it. Now if you all know me, I looked at the test and asked what the best time for a woman was and I set my goal to beat that time, it was about 1 min and 30 sec.
Now the test was a lot harder than I thought it was going to be, I under estimated how tired I would be. I dont do cardio, all I do is lift and throw, so my lungs are what really got to me during the test.
3) Next was a tool carry. Which was the easiest, we had to grab 2 saws off a shelf @ 30 lbs a piece, set them down, pick them up and walk a distance of 70 feet and put them back on the shelf. The whole time you have a proctor following you telling you what to do and where to go, but if you did something out of order or wrong you failed. So it is not just physical, but mental as well.
4) The latter was next, I had to lift a latter hand over hand from the ground up so it is resting on the wall. Then right to the next ladder which I had to raise up and lower hand over hand with a rope.
6) After that I had to go into a "U" shaped box that was pitch black. I had to crawl on my hand and knees and find my way out while going under and over things I could not see. I was not fond of the part where I had to crawl on my belly to fit through. It was a little tight.
7) The second to last station was a dummy carry. I had to drag a 170lb dummy with shoulder straps 35 feet, around a barrel and then back 35 feet to the finish line. By this point I was just hanging on and leaning backwards to get it done. I was breathing so hard.
I was exhausted and I was breathing so hard. I had no idea what I had gotten my self into. My time was one of the best time for the women at 1 min and 5 seconds left. I was proud of my self and my athletes. None of them finished in time (under the aloted time), but they all finish and were really close to the time (about 20-40 seconds over). If you want to know what it all entails with some videos and more pictures you should look on this web site.
This was a great experience to see what fire fighters have to go through.
Posted by Andrea at 2:07 PM
Sunday, June 1, 2008
Here is a close up of some of the flowers and they smell so good!
I hope I am not jinxing my self, but the weather has been nice the last couple days. All the flowers are finally in bloom. These are a few pictures of the trees and stream in my parking lot, it is beautiful outside. I also threw the heavy weight for distance today for the first time since worlds. I am going to compete in 2 meets this year for sure, one in Billings at the end of June and one in Enumclaw at the end of July. I cant wait!
This is the stream running in the back of my parking lot.
Here is one of the trees.
Posted by Andrea at 3:14 PM