Max Effort Squat

MES

Warm up - gm, x walks, low rows, lat pull downs, face pulls, leg circles, leg swings

Reverse band Box squats - monster mini's
135 x 3, 225 x 3, 275 x 3, 315 x 3, 365 x 2, 405 x 1, 435 x 1
460 x 1 PR
470 x 1 PR
Straight bar GM - 135 x 5, 3 x 5 @ 185
GHR - green band - 3 x 10
Face pulls - 75 x 10, 4 x 10 @ 90
Pull throughs - 4 x 10 @ 180
Side bends - 3 x 12es farmers handles 150lbs
Straight leg full sit ups - 2 x 25 @ 47lbs
stretch and foam roll

It was a good lift today and I will be posting a video of my squat soon.