Thursday, October 11, 2007

Max Effort Bench

MEB
warm up - face pulls, low rows, tricep ext, hammer curls, v handle lat pull down, band pres

Bench press -
65 x 10
95 x 5
Add foam - manpon
115 x 3
135 x 3
155 x 3
165 x 3
185 x 1
195 x 1
215 x 1
225 x 1
Drop sets with foam
3 x 3 @ 165
Incline db press - 2 x 10 @ 55, 2 x 10 @ 60
rolling db tricep + mini - 3 x 12 @ 30lbs, 35lbs x 12
CSR - 70 x 10, 2 x 8 @ 90, 2 x 10 @ 80
Kelso shrugs - doubled monster mini - 4 x 10 @ 45, 1 x 10 @ 70
hammer curls - 2 x 10es @ 45
band pull a parts - 3 x 20 @ mini
band tricep ext x 100 mini
shoulder traction and stretch

I benched onto a slab of foam today for something different. It went well, but my form went a little bad when I got to 225.
First video is of my 225lb bench and the second video is of my last drop set of 165lbs x 3

1 comment:

Kerri said...

I see your belly... tee hee ;-)