Last Two Workouts

Here are my last two workouts, I have been slaking a bit on putting them up.

10-20-07
DES
warm up - band stuff, csr

GCB box squats + 120 chain
135 x 3
t rex
185 x 3
10x2 @ 225
SL DL - 154 x 5
3 x 5 @ 245
GHR - 3 x 10 @ 45
CSR - 3 x 10 @ 70
GHR sit ups - 2 x 20 @ 45

10-21-07
DEB
warm up- lat pull, face pull, low row, iyta, arm swings, hammer curls

Fat bar Floor press + 40 chain -
65 x 6
95 x 6
115 x 6
3 x 6 @ 135
Man pon press - 2 x 5 @ 135, 1 x 3 @ 155
DB incline - 55 x 10, 2 x 8 @ 55
DB single arm row - 90 x 8, add straps, 90 x 10, 2 x 10 @ 95
Yates rows - straps - 155 x 13, 2 x 12 @ 175
db side raises - 2 x 15 @ 15, 12 x 15 @ 20
hammer curls - 2 x 20 @ 40, 45 x 20