Here is my workout from yesterday. I decided to put on my briefs and suit (it is the stuff I wear when I compete in powerlifting). It has been about 6 months since I have put on my gear so I felt it was about time to test it out again. Man am I feeling it today!
MES
warm up- x-walks, face pulls, low rows, chest supported rows, banded leg curls
Box Squat - Preds -
135 x 3
225 x 2
275 x 2
315 x 2
365 x 1
405 x 1
425 x 1
445 x 1
455 x 1
put on T Rex (squat suit)
475 x 1
Glute Ham Raise - 1 x 10 @ 35lbs, 3 x 10 @ 45lbs
Reverse Hypers - 3 x 10 @ 180
Standing cable crunches - 2 x 20 @ 90
banded low rows 2 x 20
sled drag x 9 forward x 3 backwards @ 45lbs
stretch and foam roll
The first video is of my 475lb squat in all my gear and the second video is of my 455lb squat in just my briefs.
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