Saturday, January 12, 2008


I know it has been a long time since my last post, so here is an update.
Christmas was good, I was glad I had Dan here with me because I really missed my family. No matter how old I get I will always miss my family. I am also posting a picture of Dan and I right before he had to leave. I will be posting more later.
New years was good just sitting at home with Dan and taking in some well needed R&R. I had a great 3 weeks when he was here, but now it is back to the grind stone. Track will be starting in a week so I will be busy with lifting during the week and weekends with them and Volleyball will be in full swing with off-season training with me 5 days a week.
Lifting is going great! I am getting stronger and my weight is staying down. This last Tuesday I squatted 555lbs on a Reverse band box squat. This is a video of it, you can see the bands from the top of the rack, it is similar to me wearing all my gear in competition. That is the most weight I have ever had on my back. Well I have to finish making some lifting programs and do a little sewing at home. I will post more later.

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